GUNPOWDER/ PODI ULTIMATE COMBINATION OF HEALTH AND TASTE

What would be more soul satisfying than to deep dive into plate of steaming idlis or crispy dosas, accompanied with coconut chutney and sambar?

There was a time I couldn’t think of anything that could change my mind about idli and coconut chutney with sambar. And that’s when it happened. I was suddenly brought face to face with a traditional Podi or Gunpowder masala. It was mixed in hot sesame oil, poured over steaming idlis and BOOM! I was not the same person anymore. I had literally changed and evolved as a human and found meditative levels of happiness that was previously unimaginable. Yes, I still crave sambar and coconut chutney, but Podis are a truly wonderful accompaniment to idlis and dosas and uthappams. They had a bit of heat and flavour to the humble, plain, healthy idli and really give you the kick you need.

NUTRITIONAL BENEFITS OF GUNPOWDER MASALA 

It is extremely tasty, and are a powerhouse of some amazing nutritional benefits. The plant based protein through lentils which provide the essential macronutrients, calcium, chilies that improve gut metabolism and spices that have a whole range of micronutrients and trace minerals.

Did you know that the spices used in Podis provide alkaline minerals that counter the effects of excess acid in the body from eating too many acidic foods?

The amount of protein in most Podi recipes is actually comparable to most commercially available whey protein and pea protein powders. And the sesame seeds really amp up the amount of calcium in Podis since, they’re a natural form of high calcium.

Red chillies, which when roasted and added to Gunpowder, really helps to improve gut health as they’re rich in antioxidants. They also have other compounds that can soothe other digestive issues, like upset stomachs, intestinal gas, diarrhoea, and cramps. Of course, red chillies on their own are known to be very acidic but in the combination of protein and fat, they are highly beneficial.

Did you ever wanted to know the story of the Indian Gunpowder, read it here.